Did 5 miles today in 45m41s on grass. 9.07 mi/mile - a massive improvement over last week. still not quite the pace (or distance!) I want for the half marathon but getting there. I also stupidly forgot to eat lunch - i only realised this after the first mile when i was wondering why it felt like i had so little energy. See my endomondo page for more statistics on my run. You'll notice I've disabled maps of my runs for anonymous viewers - if you add me in endomondo the the maps should come back.
The bruising i had on my foot has gone, no further problems from the run today. Though, one of my toenails is hurting now.
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